EP 78 Best Meditation for Calm In Stressful Times

This episode is for you if you are: * at home and stressed about virus, state of the world* your job/economy* the future And if you are feeling, anxious, worried, irritable and unable to focus the way that you would like. MEDITATION (done properly) not as a silly guided wishy washy feel good- silliness…has these benefits: * better sex* deeper sleep* helps anxiety* promotes emotional health: calmness, lessens reactivity* increases attention span * may reduce age related memory loss* can help fight addiction* helps control pain Additional benefits I’ve noticed: * increased accurate intuition, knowing what to do when* increased ability to attract situations and people you desire. If you don’t need any of this then you are really good! Want to go deeper? I have course QUICKSTART MINDFULNESS for STRESSFUL TIMES starting Monday Apr 13th (if it’s after then join my newsletter list to know of next round:. Course info is here: https://intheflowofmagic.com/intro-to-mindfulness-meditation-for-stressful-times/